M-POWER
For Women
M-POWER FOR WOMEN
Inspiring women to overcome obstacles and achieve physical fitness, self-awareness and confidence through supportive community coupled with focused, goal-oriented training and nutritional guidance. From her personal experiences, M-POWER founder, Mia, has learned that fitness offers an ideal platform for women to confirm their inner strength by systematically working through a series of small steps until reaching their goal. Each 12-week training cycle includes:
* WEEKLY SCHEDULE *
Mon 7:00-8:00am: Cardio & Core - Indoors at CRUfit
Tue 7:00-8:00am: Full-Body Training - Indoors at CRUfit w/Zoom option
Wed 7:00-8:00am: Yoga & Core - Indoors at CRUfit
Thu 7:00-8:00am: Full-Body Training - Indoors at CRUfit w/Zoom option
Sun 8:00-9:30am: Trail Walk/Run (outing to one of many beautiful local Bay Area trails)
Nutrition Coaching for an additional cost
M-POWER is The POWER of ME
M-POWER is a unique 6-week fitness program
exclusively for women that will transform your life.
M-POWER inspires women to overcome obstacles, achieve physical fitness, self-awareness and confidence through supportive community coupled with focused, goal-oriented training and nutritional guidance.
Why M-POWER?
Mastering the power of me
Prioritizing the essential
Optimizing health and fitness,
Women empowering women,
Engaging discussion
Rejuvenating body mind and spirit