SERVICES

OFFERING MORE THAN JUST CLASSES

One or our goals at CRUfit is to enable our clients to lead an active lifestyle. Beyond our group classes, we offer a range of services to help our clients get the most out of their active life.

PERSONAL TRAINING

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The CRUfit personal training team is comprised of seasoned professionals with the knowledge and experience to work with clients across a range of personal circumstances and goals including: middle age and older adults, women pre and post-childbirth, those focused on weight loss, those training for events and young athletes.

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PHYSICAL THERAPY

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CRUfit is pleased to offer onsite Physical Therapy services by Dara Richman, D.P.T.. Dara has a background in Sports Medicine with emphasis on return-to-sport. She specializes in developing therapy/programs for active people of all ages. Dara works from a holistic perspective consisting of a variety of methods including: manual therapy hands-on skills, therapeutic exercises, strength & conditioning and current & research based modalities that improve recovery such as cupping, athletic taping and electrical stimulation. Dara’s personal and professional belief is that her job is not merely to treat, but to guide you on your path to healing yourself as quickly as possible.

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BIKE FITTING

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Through a professional bike fit you can become more consistent, efficient and comfortable in the saddle. These changes will allow you to put out more power with every pedal stroke. CRUfit is pleased to offer onsite bike fitting by John Cheetham of Tempo Endurance. John uses a combination of classic bike fitting techniques paired with LEOMO motion analysis technology, high speed video and still photography to capture real-time fit and achieve the best and fastest fit for you.

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OPEN GYM

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Open Gym allows our members to use our facilities to do a self-paced workout. When our training studios are not in use, there is a good deal of space for members to row, cycle, XC ski, use TRX, strength train or stretch. When classes are running in our studios, our members are welcome to use the stretching area outside the Cycling Theater, the alley adjacent to the Main Studio or our back patio for their self-paced workout.

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FACILITIES RENTAL

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The entire CRUfit facility or an individual studio can be rented for your special event. Our Main Studio is a 1200 square foot, mirrored open space which is ideal for active training sessions, workshops and parties. Our Cycling Theater is ideal for private indoor cycling, educational sessions (theater setup with two big screen TV’s for presentations) and guided meditation sessions.

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