OLDER ADULT

MIDDLE AGE & SENIOR FITNESS

CRUfit is known for providing a comfortable and friendly setting where participants at all ages and fitness levels can train, socialize, and create community. The CRUfit group training schedule offers adults a wide variety of classes which promote cardiovascular fitness, strength, balance, agility, mental health and relaxation all while maintaining a community feel. We also offer personal training for those who required more focused guidance. If you haven't been active recently, no worries – you're not alone. CRUfit takes pride in helping all clients get started.

(Note: Pre-existing medical conditions which might affect your workout may require clearance from your healthcare practitioner.)

FUNCTIONAL MOVEMENT

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Functional Training and Functional Movement refer to exercises and movements which are designed to deliver benefits which will be very useful in day-to-day life. CRUfit's Functional Movement classes are aimed at improving strength, flexibility and balance with progressive exercises that safely strengthen core muscles and other major muscle groups while heightening body awareness. Balance training partnered with core development minimizes risk of injuries and falls. These classes are especially suited for middle age+ adults, those transitioning from physical therapy or those in a de-conditioned state of fitness. Don’t accept dwindling strength, flexibility and balance as a natural part of aging.

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ROWING

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Group rowing is a specialty that you won’t find at most other clubs. Rowing is a no-impact, full-body form of exercise which is effective for both cardiovascular fitness and strength building while being suitable for all ages and fitness levels. Rowing is great for the legs and butt, helps develop good core strength, and has been shown to build and maintain spinal bone density.

FIRST CLASS FREE SCHEDULE

CYCLING

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Cycling is a fun, no-impact activity that is great for cardiovascular fitness development and leg strength. CRUfit cycling classes offer the added benefit of personalized power targets to guide your exercise intensity and deliver the fitness improvements and body composition changes you are looking for. CRUfit cycling classes are suitable for all ages and fitness levels.

FIRST CLASS FREE SCHEDULE

PERSONAL TRAINING

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Those who have been inactive for a long period of time or are dealing with injury or health issues should consider starting with personal training. The CRUfit Training Team is comprised of experienced trainers who are very familiar with addressing the needs of middle age+ adults. First, we will first assign a trainer that fits your needs. Your trainer will then spend time getting to know your current fitness level, injury and health issues and goals. With these inputs in hand, your trainer will work with you to establish a sensible path forward.

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PHYSICAL THERAPY

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CRUfit is pleased to offer onsite Physical Therapy services by Dara Richman, D.P.T.. Dara has a background in Sports Medicine with emphasis on return to sport. She specializes in developing therapy/programs for active people of all ages. Dara works from a holistic perspective consisting of a variety of methods including: manual therapy hands-on skills, therapeutic exercises, strength & conditioning and current & research based modalities that improve recovery such as cupping, athletic taping and electrical stimulation. Dara’s personal and professional belief is that her job is not merely to treat, but to guide you on your path to healing yourself as quickly as possible.

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