Mark Sutro



Mark Sutro instructs the following:
  • High School MTB Performance Training Ride
  • An aggressive training ride for athletes from the Bishop O'Dowd, Skyline, Oakland Tech, Piedmont and Oakland Composite MTB teams. Parents welcome to attend.

  • CRUfit Row (2 Credits)
  • CRUfit Row offers an excellent full-body cardio workout in a rhythmic group setting. Our rowing trainers have been teaching indoor rowing for years and are skilled at helping new participants develop proper technique. Classes will vary from flowing, low-cadence long-and-steady training sessions to higher intensity, higher cadence sessions featuring a series of short intervals. Periodic indoor rowing events will be offered to allow experienced rowers to test their fitness levels.

  • CRUfit Cycle (2 Credits)
  • Experience fun, group energy while training with CRUfit Power Zones. This combination helps you get results such as enhanced cardiovascular fitness and a stronger, leaner body. The CRUfit Cycling Theater is equipped with air conditioning, fans, focused lighting, a great sound system and easy-to-use, smooth-riding bikes.  CRUfit Cycle90 classes are 90 minutes long as opposed to the 60-minute standard used in our other classes.

  • Family Cycle (2 Credits)
  • This class is about active fun and is ideal for families, new riders and intermediate riders at all fitness levels. Family Cycle (FC) is slower-paced than our early morning and evening performance rides and we spend more time in FC on bike setup and training fundamentals. Music will be a mix of current and retro hits from different genres.

  • Open Gym - Teen Athletes Welcome
  • Clients are invited to do self-guided training including: indoor rowing, indoor cycling, strength training and flexibility training. If you are under 18, and it is your first visit to CRUfit, please bring a CRUfit waiver signed by your parent. Minor Waiver forms can be found on the CRUfit web site on multiple pages accessed from the "Youth Programs" menu item.
     
     

  • Open Row (1 Credit)
  • Participants are invited to come in and row independently in a self-directed manner. Some participants in the Open Row group often elect to train together (row together through the same workout).  

  • High School MTB Training Ride
  • A cycling training session for high school mountain bike riders.