Dara Richman, D.P.T is a physical therapist and competitive mountain bike racer as well as assistant coach for a local high school mountain bike team. Her education began with an undergraduate degree at UCLA, Master's degree program in Exercise Science FAU, culminating in a Doctorate of Physical Therapy Mount Saint Mary's College. Certifications include TRX, Rock Tape, Cupping MFD, Strength and Conditioning NSCA certified, USA Cycling level 3 Coach, NICA cycling level 2 coach. Over 15 years experience working with high level athletes from NFL, AVP volleyball, MLS and women's professional soccer, professional road and mountain biking teams. Dara has a background in Sports Medicine with emphasis on return to sport. Her specialty is on sports performance for cyclists, as well as catering programs to athletes of all ages and levels in a succinct training program. website: www.darasportspt.com blog for wellness tips : www.sportsbebe.wordpress.com
Dara Richman instructs the following:
Core & Flow (1 Credit)
Core & Flow is designed to highlight core strength with a fusion of Yoga and relaxing full body flexibility work. Great supplement to any cardio class and regular strength program. Scalable to all sports and all levels from elite athlete to beginner athlete.
High School MTB Flexibility and Core
Stretching, core training and body weight strength training for MTB riders from Oakland Tech, Skyline, Piedmont, Bishop O'Dowd and Oakland Composite.