CYCLING

THE CRUfit CYCLING DIFFERENCE

CRUfit provides the instructors, the bikes and the facilities for a fun riding experience aimed at elevating your fitness. Our personalized performance targets and motivates members at all fitness levels to stick with each class from start to finish. Ride with us regularly and revel in the dual joy of seeing your performance improve while feeling your body change.

Cycle During the Day

Cycle at Night

CRUfit CYCLE

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A well-rounded class crafted to form a challenging but achievable workout. Each class starts with a good warm-up and the setting of your personalized base power level (see CRUfit POWER ZONES below). The body of each class features a mix of terrain (simulated hills and flats), steady state work, accelerations, decelerations and sprints. Each class finishes with several minutes of cool down riding to start your recovery. Some classes will be endurance rides and some will feature high intensity (short) intervals. We don’t “dance” on the bike, but you will feel the beat of the music and should expect a mix of seated and standing riding. You can reserve a bike before class.

60 minutes

FIRST CLASS FREE SCHEDULE

CRUfit POWER ZONES

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Most indoor cyclists train at about the same intensity and for the same duration each time they work out. Not surprisingly, most indoor cyclists make some initial gains when they begin training and plateau fairly quickly. A training progression and real-time feedback are essential to break away from this pattern. Our instructors offer training profiles and insights aimed to work you through a progression using CRUfit Power Training Zones. The color-coded guidance will make it easy for you to understand the intensity you should be training at during any segment of any workout. Get the most out of your cycling and enjoy your results! In addition to feeling stronger on the bike, you will build lean muscle, increase your caloric burn while working out and while at rest, feel more vital and have sharper mental acuity.

BIKES AND CYCLING FACILITIES

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The Cycling Theater features a stadium-style setup with 34 bikes positioned across three different levels. All bikes are equipped with Stages power meters for accurate performance measurement. We offer a few different pedal systems to accommodate basic athletic shoes and common types of cycling cleats. The electronic shades and lighting build on the theater-feel. The Theater is equipped with twin big screen TV’s, air conditioning, fans and a great sound system. We run a customized version of Performance IQ software to create a personalized power profile and deliver performance reports to our participants.