FUNCTIONAL

MOVEMENT

FUNCTIONAL MOVEMENT

CRUfit's functional movement classes are aimed at improving strength, flexibility and balance with progressive exercises that safely strengthen core muscles and other major muscle groups while heightening body awareness. These classes are especially suited for older adults, those transitioning from physical therapy, or those in a de-conditioned state of fitness.

CRUfit FM {FUNCTIONAL MOVEMENT}

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Improve strength, flexibility and balance with progressive exercises that safely strengthen core muscles and major muscle groups while heightening body awareness. Guided exercises build upon each other to deliver a better functioning body. Balance training partnered with core development improves functional movement and minimizes risk of injuries and falls. A unique training experience using body weight exercises, light weights and other tools. Great for older adults but suitable for all ages and fitness levels. Especially suitable for
middle-aged and older adults. Don’t accept dwindling strength, flexibility and balance as a natural part of aging.

45 or 60 minutes

FIRST CLASS FREE SCHEDULE