CIRCUIT

TRAINING

CIRCUIT TRAINING

Circuit Training takes you through sets of different exercises which target different muscle groups with short periods of rest in between. It's a body conditioning workout that builds strength, increases muscular endurance and trains the cardiorespiratory system.

CRUfit BOOTCAMP / BOOTCAMP EXPRESS

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A workout packed with a variety of exercises that will challenge your strength, endurance, balance and flexibility. If you've been getting stagnant in your training and want to move past that plateau, this class is for you. Many different training modalities and an ever-changing mix of activities will keep your muscles and mind sharp to help you move to a higher level of fitness. Variations on many exercises are given to accommodate different ages and fitness levels. CRUfit Bootcamp Express lasts 45 minutes.

45 or 60 minutes

FIRST CLASS FREE SCHEDULE

BOOTCAMP & ROW

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Rigorous full-body cardio on the Concept2 rower interspersed with full-body strength training and core work. The sessions will combine the benefits of our indoor rowing classes (good cardio, rhythm and technique) with exercises that will complement the rowing movements while promoting the development of strength and power.

60 minutes

FIRST CLASS FREE SCHEDULE

CRUcut

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An advanced circuit-based training program that offers a challenge for those of various ages and fitness levels. Program content will vary, but can include some high intensity intervals to elevate heart rate followed by a series of functional movements using your body weight and a number of training accessories. CRUcut is designed to help build both functional body strength and muscular endurance.

60 minutes

FIRST CLASS FREE SCHEDULE