Reach Your Fitness Goals With CRUfit's Personal Training Experts

A personal trainer is a fitness professional who works one-on-one with a client to plan or implement an exercise or fitness regimen. At CRUfit our trainers are well-educated, dedicated fitness professionals who aim to help you reach your fitness goals through a safe and intelligent progression.  CRUfit personal trainers work with a wide range of ages and abilities. We are a great resource for seniors, teens and those training for endurance events.  Our trainers work with you to: 

  • Understand your health history and challenges
  • Establish your baseline in strength, cardiovascular fitness and flexibility
  • Set up a stimulating training program that will help you reach and maintain your target fitness level
  • Develop proper technique on all exercises so you get stronger while minimizing risk of injury

In order to learn more about you and connect you with the appropriate CRUfit trainer, we recommend beginning with an CRUfit Initial Fitness Assessment Package.

To get started or learn more, call 510-842-9467 or contact Mia Honore: mia@crufit.net