Reach Your Fitness Goals With CRUfit's Personal Training Experts A personal trainer is a fitness professional who works one-on-one with a client to plan or implement an exercise or fitness regimen. At CRUfit our trainers are well-educated, dedicated fitness professionals who aim to help you reach your fitness goals through a safe and intelligent progression. CRUfit personal trainers work with a wide range of ages and abilities. We are a great resource for seniors, teens and those training for endurance events. Our trainers work with you to:
In order to learn more about you and connect you with the appropriate CRUfit trainer, we recommend beginning with an CRUfit Initial Fitness Assessment Package.
- Understand your health history and challenges
- Establish your baseline in strength, cardiovascular fitness and flexibility
- Set up a stimulating training program that will help you reach and maintain your target fitness level
- Develop proper technique on all exercises so you get stronger while minimizing risk of injury
To get started or learn more, call 510-842-9467 or contact Mia Honore: firstname.lastname@example.org