Reach Your Fitness Goals With CRUfit's Personal Training Experts

A personal trainer is a fitness professional who works one-on-one with a client to plan or implement an exercise or fitness regimen. At CRUfit our trainers are well-educated, dedicated fitness professionals who aim to help you reach your fitness goals through a safe and intelligent progression.  CRUfit personal trainers work with a wide range of ages and abilities. We are a great resource for seniors, teens and those training for endurance events.  Our trainers work with you to: 

  • Understand your health history and challenges
  • Establish your baseline in strength, cardiovascular fitness and flexibility
  • Set up a stimulating training program that will help you reach and maintain your target fitness level
  • Develop proper technique on all exercises so you get stronger while minimizing risk of injur

 

To get started or learn more, call 510-842-9467 or contact Mia Honore: mia@crufit.net