CRUfit Women's Strength is a strength training and toning class designed to meet the needs of women. This is a full-body workout using your own bodyweight, light weights, TRX straps, kettlebells, body bars, resistance bands and other equipment. Training emphasis is placed on the legs, glutes, abdominals and arms to firm and shape participants without bulking up. Appropriate for women at all levels.

TUESDAYS & THURSDAYS  9:00-10:00am