Train for a Spartan Race!
What is a Spartan race? A Spartan race is a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances. They are held in US and have been franchised to 14 countries including Canada, Europe, South Korea, and Australia. The series include the Spartan Sprint, the Super Spartan, the Spartan Beast, and the Ultra Beast. Spartan Race also has a military series in which an obstacle course is designed by the United States military. There are also winter and team events.

Join Team CRUfit!
Looking for a good workout motivation strategy? Sign up for a race or fitness event and supplement your training at CRUfit. We can help you stay motivated and reach whatever goal you set for yourself, be it completing an event or bettering a previous performance. You make the commitment, CRUfit trainers will get you fired up and keep you inspired! There are several Spartan races coming up in and around the Bay Area. Team CRUfit will be targeting the SAN JOSE SPRINT on Sunday, March 25th.



How Do I Train for the Spartan Race?
The classes to target at CRUfit if you are training for Spartan are listed below.  You should try to hit these classes 2-3 times a week. Another essential part of your training will be running 1-2 times per week and running the stairs if you are doing the Stadium Race at AT&T Park.  Starting August 13th, there is a special Obstacle Course Training Class on Sunday mornings. (See below for details)


  • Bootcamp & Row:  Monday, Wednesday & Friday mornings at 5:30am
  • Bootcamp Express:  Tuesday/Thursday mornings at 6:35am
  • CRUcut:  Tuesday/Thursday morning at 5:30am
  • CRUcut:  Saturday at 9:10am
  • TRX Circuit Training:  Wednesday at 9am, Saturday at 8:00am
  • Obstacle Course Training:  Sunday at 8:30am


How to Sign Up
Register for the SAN JOSE SPRINT.  When you register they will ask you for a team name, and password. Choose the start time of 12:15-1pm.   Use the discount code!

Team Name:  Team CRUfit
Password: Warrior2018*
Discount Code: NEWYOU30

For more information on Spartan training, please contact Mia Honoré at or call her at 415.845.9438