CRUfit is an ideal Setting for Middle-Aged and Older Adult Workouts

CRUfit is known for providing a comfortable and friendly setting where participants at all ages and fitness levels can train, socialize, and create community.  The CRUfit group training schedule offers adults a wide variety of classes which promote cardiovascular fitness, strength, balance, agility, mental health and relaxation all while maintaining a community feel. We also offer personal training for those who are not sure where to start or don’t feel that group training is right for them. 

If you haven't been active recently, no worries – you're not alone. CRUfit takes pride in helping new clients get started. You'll find our trainers and our members to be very supportive.


 

 
 
Group Training: Our trainers and members love new participants. It gives us all energy when new faces join our group. You will not be holding the class up and will not feel uncomfortable*. We offer four main types of classes plus several hybrid classes, all of which can be appropriate for middle-aged and older adults. Here are the four main types:

  • Functional Movement (FM):  this class is suitable for middle-aged and older adults. Functional Training and Functional Movement refer to exercises and movements which are designed to deliver benefits which will be very useful in day-to-day life. READ MORE on functional movement at CRUfit.

 

  • Indoor Cycling:  A fun, no-impact activity that is great for cardiovascular fitness and leg strength. CRUfit cycling classes are suitable for all ages and fitness levels.

 

  • Indoor Rowing: CRUfit group rowing classes are a specialty you won't find at most other clubs. Rowing is a full-body, low-impact, cardio workout which works well for all ages and all fitness levels. Rowing is great for the legs and butt, helps develop good core strength, and has been shown to build and maintain spinal bone density. 

 

  • TRX:  Total Resistance Exercise (TRX) uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. TRX training is relatively easy to learn and our TRX classes work well for individuals at all fitness levels.

 

  • Circuit Training: Circuit training refers to a set of different exercises done in a series.  CRUfit offers a variety of circuit training classes suitable for all ages and fitness levels.


* If you have pre-existing medical conditions or injuries that may limit you in our group classes, please contact us to discuss prior to signing up for classes.