CRUfit's functional movement classes are aimed at improving strength, flexibility and balance with progressive exercises that safely strengthen core muscles and other major muscle groups while heightening body awareness.  These classes are especially suited for seniors, those transitioning from physical therapy, or those in a de-conditioned state of fitness.

      

      

CRUfit FM {Functional Movement} (2 credits) Don’t accept dwindling strength, flexibility and balance as a natural part of aging. You can roll back the clock with some guided exercises which build upon each other to deliver a better functioning body. The CRUfit FM (FM= Functional Movement) class is aimed at improving each participant’s strength, flexibility and balance with progressive exercises that safely strengthen core muscles and other major muscle groups while heightening body awareness. By partnering balance training with core development, participants improve their functional movement and minimize their risk of injuries and falls. Each participant can work through the CRUfit FM progression at their own pace. The class utilizes body weight exercises, light weights and other tools to give participants a unique training experience. All ages and fitness levels welcome. Especially suitable for middle-aged and older adults.

Crufit FM Balance (2 credits) is a functional movement class structured to build the body and mind with sets of progressive exercises, stretching, rolling and guided meditation. The emphasis is developing and strengthening the muscles of the core, along with movement patterns and postures designed to improve balance and perceptual awareness. Learn how to balance the stresses of life through proper breathing techniques and guided meditation. Participants leave class feeling physically and mentally refreshed and revitalized.

CRUfit Power FM
(2 credits) is a more advanced version of CRUfit FM (FM= Functional Movement). The class features some of the same exercises as our other FM classes, but also integrates some slightly more challenging movements designed to help FM clients progress to a higher level of fitness. As with all CRUfit Functional Movement classes, this class is aimed at improving each participant’s strength, flexibility and balance with progressive exercises that safely strengthen core muscles and other major muscle groups while heightening body awareness. By partnering balance training with core development, participants improve their functional movement and minimize their risk of injuries and falls. Each participant can work through the CRUfit FM progression at their own pace. The class utilizes body weight exercises, light weights and other tools to give participants a unique training experience. All ages and fitness levels welcome.