SPRING 2017 SCHEDULE (until 6/7)
Tuesdays and Wednesdays, 4:00pm-5:45pm. Running weekly, even throughout the holidays.

Tuesday Overview:
A fresh mix each week including discussions on topics of interest and activities including: martial arts training, cycling, core training, strength training, agility training, rowing and more.

Wednesday Overview: Dynamic warm-up, body-weight exercises, light weights and TRX. By popular demand, the final 60 minutes of each Wednesday session is dedicated to boxing training with Dante.


CRUfit LIABILITY WAIVER 
in addition to the online waiver which appears during creating a CRUfit account, we require a paper copy to be signed by participant and their parent/guardian before taking their first class. We have waivers available at the front desk or DOWNLOAD WAIVER and have your tween/teen turn it in at the front desk.


SIGN UP
1) NOTE: If your child does not have a CRUfit account, you'll need to create one. *Parents, please do not use your account to enroll your child.*
2) PAYMENT OPTIONS

  • single day ($32)
  • once a week for 5 weeks ($150)
  • once a week for 10 weeks ($280)
  • twice a week for 5 weeks ($270)
  • twice a week for 10 weeks ($520)
3) SIGN UP