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Tuesdays & Thursdays | 4:00-5:45pm | with Dante Rodrigues & André Cole

A good fit for youth ages 10-16. Build fitness while doing a fun variety of activities including: boxing, martial arts, obstacle courses, agility drills, strength training, games, cycling and rowing. 

Limited needs-based scholarships are available. Contact Mark Sutro at or 415.515.6995.

Dante Rodrigues has worked with teens and children as a mentor and coach for many years. He previously taught Shaolin Kung Fu to children at the Great Strength Academy. For the past 6 years he has been teaching workshops on fitness and wellness with the Youth Training Project which serves current and former foster youth. Dante has been leading CRUfit's after-school program for teens and tweens for the past year.  Dante holds a certification from the National Personal Training Institute. He has a strong background in eastern traditions including Chinese Martial Arts, Qigong, Tai Chi and yoga, as well as Thai and American boxing and strength training.  Dante is also personal trainer and group exercise instructor for adults at CRUfit. 


André Cole is a Bay Area-based performing artist, working as an improv dancer, choreographer, fitness trainer, dance educator and drummer. In 2007 he moved to New York City to study dance and psychology. After graduating, André began his professional career as a performer in shows including, ‘West Side Story,’ ‘Dapline’ and ‘Fuerza Bruta: Wayra.’ While performing, he taught youth and adults hip hop dance, creative movement and personal fitness. He now has over a decade of experience teaching youth ages 4 to 18. André’s dance career has inspired him to pursue a professional path of dynamic, holistic training that utilizes various movement practices to rehabilitate, stretch, strengthen and free the body. He continues to perform and teach dance, fitness, TRX and other methods of personal and group training to all ages around the Bay Area.

in addition to the online waiver which appears during creating a CRUfit account, we require a paper copy to be signed by participant and their parent/guardian before taking their first class. We have waivers available at the front desk or DOWNLOAD WAIVER and have your tween/teen turn it in at the front desk.

1) NOTE: If your child does not have a CRUfit account, you'll need to create one. *Parents, please do not use your account to enroll your child.*

  • trial day (new participants/one time use only) ($22)
  • single day ($34)
  • 5 session pack ($160)
  • 10 session pack ($300)
  • 20 session pack ($560)

3) SIGN UP: Please let us know what days your teen will be coming to train.   SCHEDULE