CRUfit Cycle (2 credits)
Our fun indoor cycling classes feature a proven approach to enhance your fitness. CRUfit's team of top-notch trainers craft an outstanding experience for cyclists at all ages and levels of fitness.
CRUfit Cardio Cycle Express (2 credits)
A rhythmic based interval training with emphasis on aerobic endurance. 45 minutes. Participants get performance feedback to motivate them through each session. All ages & fitness levels welcome.
CRUfit Cycle Blast (2 credits)
A fast-paced, high energy 45-minute cycling class which features short work intervals at high intensity coupled with short to moderate rest intervals. Some classes will be run in a Tabata training format. Participants get performance feedback to motivate them through each session. All ages & fitness levels welcome.
Family Cycle (2 credits)
A slightly shorter (45 min), more basic cycling class ideal for families, new riders and intermediate riders at all fitness levels. Family Cycle is slower-paced than our early morning and evening performance rides. More time is spent on bike setup and training fundamentals.