CRUfit CYCLE (2 credits)
Our fun indoor cycling classes feature a proven approach to enhance your fitness. CRUfit's team of top-notch trainers craft an outstanding experience for cyclists at all ages and levels of fitness.
CRUfit CYCLE 90 (3 credits) classes are 90 minutes long to allow additional training time for more ambitious riders.
CRUfit CARDIO CYCLE EXPRESS (2 credits)
A rhythmic based interval training with emphasis on aerobic endurance. 45 minutes. Participants get performance feedback to motivate them through each session. All ages & fitness levels welcome.
CRUfit Cycle Blast (2 credits)
A fast-paced, high energy 45-minute cycling class which features short work intervals at high intensity coupled with short to moderate rest intervals. Some classes will be run in a Tabata training format. Participants get performance feedback to motivate them through each session. All ages & fitness levels welcome.
Fat Burning Ride - Fast Recommended (2 credits)
Pro cyclists and other endurance athletes train at low-to-moderate intensity while in a fasted state regularly to: allow their bodies time to recover from higher intensity sessions and train their muscles to better utilize fat as fuel. Better fat utilization can enhance athletic performance in endurance events and can also help you become leaner. Experience the gentle rhythms of riding at low-to-moderate intensity while learning a bit about the underlying science. For best results, you'll want to do your low-to-moderate intensity training while in a fasted state. So wake up, have a nice drink of water and come on in. If you have a heart rate monitor, please bring it with you.
Family Cycle (2 credits)
A slightly shorter (45 min), more basic cycling class ideal for families, new riders and intermediate riders at all fitness levels. Family Cycle is slower-paced than our early morning and evening performance rides. More time is spent on bike setup and training fundamentals.