CRUfit CYCLE (2 credits)
Our fun indoor cycling classes feature a proven approach to enhance your fitness. CRUfit's team of top-notch trainers craft an outstanding experience for cyclists at all ages and levels of fitness.
CRUfit CYCLE 90 (3 credits) classes are 90 minutes long to allow additional training time for more ambitious riders.
CRUfit CARDIO CYCLE EXPRESS (2 credits)
A rhythmic based interval training with emphasis on aerobic endurance. 45 minutes. Participants get performance feedback to motivate them through each session. All ages & fitness levels welcome.
CRUfit Cycle Blast (2 credits)
A fast-paced, high energy 45-minute cycling class which features short work intervals at high intensity coupled with short to moderate rest intervals. Some classes will be run in a Tabata training format. Participants get performance feedback to motivate them through each session. All ages & fitness levels welcome.
Family Cycle (2 credits)
A slightly shorter (45 min), more basic cycling class ideal for families, new riders and intermediate riders at all fitness levels. Family Cycle is slower-paced than our early morning and evening performance rides. More time is spent on bike setup and training fundamentals.