Circuit training refers to a set of different exercises done in a series. The set of exercises can be done once or repeated two or more times. At CRUfit we offer CRUcut (our most advanced circuit training class) in the early AM, Boxing Circuit (a series of boxing training exercises which works well for all fitness levels) and CRUfit FM (FM is a Functional Movement class specifically designed for middle-aged and older adults). Functional Training and Functional Movement refer to exercises and movements which are designed to deliver benefits which will be very useful in day-to-day life.
CRUfit Bootcamp (2 credits) / CRUfit Bootcamp Express (2 credits) a workout packed with a variety of exercises that will challenge your strength, endurance, balance and flexibility. If you've been getting stagnant in your training and you are looking for something to move you past that plateau, this class is for you. The class features many different training modalities and a constantly changing mix of activities. The ever-changing mix will keep your muscles and your mind sharp and help you move to a higher level of fitness. Variations on many exercises will be presented to accommodate participants at different ages and fitness levels. CRUfit Bootcamp Express is a shortened format lasting 45 minutes.
Obstacle Course Training (2 credits) geared for obstacle course race training. Train alongside the instructor with their own prepared routines. Accompany them as they train themselves, but work at your own pace. Increase anaerobic & aerobic capacity as well as strength & endurance in preparation for the Sacramento Super Spartan Race and others.