Mia has worked in the fitness industry in numerous capacities for more than 20 years. She has managed a women’s training facility, Spinning programming, Performance Max (PMAX) programming and served as a group exercise director. As a trainer, Mia has led thousands of Spinning classes and hundreds of PMAX classes. Mia co-founded CRUfit with her husband, Mark Sutro, in 2013.
Mia was a two-time competitor in the U.S. National Aerobics Championships. Her passion for cycling has led her to complete numerous long distance cycling events. She has a keen interest in diet and nutrition and is a trained chef. Mia is an ACSM certified personal trainer, a TRX qualified trainer and a Spinning certified cycling instructor.