Paul Salemme instructs the following:
CRUfit FM Balance (2 Credits)
Build body and mind with sets of progressive exercises, stretching, rolling and guided meditation. Emphasis is developing and strengthening the muscles of the core, along with functional movement patterns and postures for improved balance and perceptual awareness. Learn to balance stresses of life through breathing techniques and guided meditation. Feel physically & mentally refreshed and revitalized. Great for older adults but suitable for all ages and fitness levels.
CRUfit FM (2 Credits)
Improve strength, flexibility and balance with progressive exercises that safely strengthen core muscles and major muscle groups while heightening body awareness. Guided exercises build upon each other to deliver a better functioning body. Balance training partnered with core development improves functional movement and minimizes risk of injuries and falls. A unique training experience using body weight exercises, light weights and other tools. Great for older adults but suitable for all ages and fitness levels. Especially suitable for middle-aged and older adults. Don’t accept dwindling strength, flexibility and balance as a natural part of aging.
CRUfit Power FM (2 credits)
Power FM is a more advanced version of CRUfit FM (FM= Functional Movement). This class features some of the same exercises as our other FM classes, but also integrates a mix of slightly more challenging movements designed to help FM clients progress to a higher level of fitness. As with all CRUfit Functional Movement classes, this class is aimed at improving each participant’s strength, flexibility and balance with progressive exercises that safely strengthen core muscles and other major muscle groups while heightening body awareness. By partnering balance training with core development, participants improve their functional movement and minimize their risk of injury. Each participant can work through the CRUfit FM progression at their own pace. The class utilizes body weight exercises, light weights and other tools to give participants a unique training experience. All ages and fitness levels welcome.