CRUfit Boxing Circuit is boxing and MMA style conditioning infused with traditional circuit training. This class builds strength, cardiovascular fitness, speed, balance and agility for participants. Participants learn how to punch and kick with proper form and how to perform a number of additional movements which are commonly used in training by boxers and MMA practitioners. A portion of the class is done solo and a portion is done with partners. This is a fairly fast-moving class, but variations are offered for participants at different fitness levels. While not required for the first class, we strongly recommend that ongoing participants purchase their own gloves or hand wraps for use when punching.