Improve strength, flexibility and balance with progressive exercises that safely strengthen core muscles and major muscle groups while heightening body awareness. Guided exercises build upon each other to deliver a better functioning body. Balance training partnered with core development improves functional movement and minimizes risk of injuries and falls. A unique training experience using body weight exercises, light weights and other tools. Great for older adults but suitable for all ages and fitness levels. Especially suitable for middle-aged and older adults. Don’t accept dwindling strength, flexibility and balance as a natural part of aging.