A fast-paced, full-body training class including explosive movements for those at intermediate and advanced fitness levels. By training your body to work through a variety of movement patterns with good form, fluidity, and eventually with more speed, you can learn to create more power. Work with your own body-weight and when ready, work with light to moderate weights, including but not limited to barbells, dumbbells, kettlebells and medicine balls. This class delivers effective preparation for a number of sporting activities. Trainer Tinu Mishra is an experienced track and field coach.