CRUfit Cycle (2 Credits)


This class is taught by:

John Cheetham

A dedicated and seasoned cycling coach, Coach John uses a proven combination of consistent and personalized communication, goal setting, and nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. His athletes have won international, national, and countless regional titles at all endurance events including road, track, cyclocross, and mountain biking.
On top of numerous [coaching qualifications , John brings more than 20 years of experience as a competitive endurance athlete. Personal achievements include Ironman distance triathlons, marathons, pacing athletes at the Western States 100, and extensive racing in the disciplines of cyclocross, track, and road cycling.
Committed to giving back to the cycling community that sustains him, John volunteers as performance director for Oakland Composite High School Mountain Bike Team and is co-director of the Earlybird Training Series. He has also served as director of the Junior Program at Hellyer Velodrome and as a coach at USA Cycling Junior Talent ID camps.
Based in Marin County, John enjoys long trail rides and runs, as well as rock climbing and bike park sessions with his family.

Cathy Yee

Cathy (aka Cat) is an Oakland native who has been an avid workout enthusiast for as long as she can remember. Her love for indoor cycling began when a friend introduced her to a cycling class back in 2001. From then on, she had to keep it in her life.

When it comes to training, Cat is a big advocate for balance – cardio, strength and mobility training for a healthy body. She currently teaches barre and indoor cycling and looks forward to working with other training modalities in the future.

You can follow Cat on Instagram: endurancecat8
Direct message with song requests the next time you take her class!

Experience fun, group energy while training with CRUfit Power Zones. This combination helps you get results such as enhanced cardiovascular fitness and a stronger, leaner body. The CRUfit Cycling Theater is equipped with air conditioning, fans, focused lighting, a great sound system and easy-to-use, smooth-riding bikes.  CRUfit Cycle90 classes are 90 minutes long as opposed to the 60-minute standard used in our other classes.

Upcoming classes:

  • Thu Jan 17 6:30 pm - 7:30 pm with John Cheetham
  • Fri Jan 18 6:00 am - 7:00 am with Mia Honore
  • Fri Jan 18 12:00 pm - 1:00 pm with Mark Duval
  • Sat Jan 19 9:15 am - 10:15 am with Mark Sutro
  • Sun Jan 20 8:30 am - 9:30 am with Abbey Dykhouse
  • Mon Jan 21 6:00 am - 7:00 am with Mia Honore
  • Mon Jan 21 6:30 pm - 7:30 pm with Mark Sutro
  • Tue Jan 22 6:30 pm - 7:30 pm with Cathy Yee
  • Wed Jan 23 6:00 am - 7:00 am with Abbey Dykhouse
  • Wed Jan 23 6:30 pm - 7:30 pm with Mark Sutro
  • Thu Jan 24 6:30 pm - 7:30 pm with John Cheetham
  • Fri Jan 25 6:00 am - 7:00 am with Mia Honore
  • Fri Jan 25 12:00 pm - 1:00 pm with Mark Duval
  • Sat Jan 26 9:15 am - 10:15 am with Mark Sutro
  • Sun Jan 27 8:30 am - 9:30 am with Abbey Dykhouse
  • Mon Jan 28 6:00 am - 7:00 am with Mia Honore
  • Mon Jan 28 6:30 pm - 7:30 pm with Mark Sutro
  • Tue Jan 29 6:30 pm - 7:30 pm with Cathy Yee
  • Wed Jan 30 6:00 am - 7:00 am with Abbey Dykhouse
  • Wed Jan 30 6:30 pm - 7:30 pm with Mark Sutro