Fat Burning Ride - Fast Recommended (2 Credits)


This class is taught by:
Pro cyclists and other endurance athletes train at low-to-moderate intensity while in a fasted state regularly to: allow their bodies time to recover from higher intensity sessions and train their muscles to better utilize fat as fuel. Better fat utilization can enhance athletic performance in endurance events and can also help you become leaner.

Experience the gentle rhythms of riding at low-to-moderate intensity while learning a bit about the underlying science. For best results, you'll want to do your low-to-moderate intensity training while in a fasted state. So wake up, have a nice drink of water and come on in. If you have a heart rate monitor, please bring it with you.


Upcoming classes:

  • Wed Jan 23 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Jan 30 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Feb 06 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Feb 13 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Feb 20 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Feb 27 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Mar 06 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Mar 13 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Mar 20 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Mar 27 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Apr 03 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Apr 10 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Apr 17 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed Apr 24 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed May 01 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed May 08 10:15 am - 11:15 am with Freddie Rodriguez
  • Wed May 15 10:15 am - 11:15 am with Freddie Rodriguez