CRUfit Power FM (2 credits)


This class is taught by:
Power FM is a more advanced version of CRUfit FM (FM= Functional Movement). This class features some of the same exercises as our other FM classes, but also integrates a mix of slightly more challenging movements designed to help FM clients progress to a higher level of fitness. As with all CRUfit Functional Movement classes, this class is aimed at improving each participant’s strength, flexibility and balance with progressive exercises that safely strengthen core muscles and other major muscle groups while heightening body awareness. By partnering balance training with core development, participants improve their functional movement and minimize their risk of injury. Each participant can work through the CRUfit FM progression at their own pace. The class utilizes body weight exercises, light weights and other tools to give participants a unique training experience. All ages and fitness levels welcome.

Upcoming classes:

  • Mon Jan 21 7:30 am - 8:15 am with Paul Salemme
  • Mon Jan 28 7:30 am - 8:15 am with Paul Salemme
  • Mon Feb 04 7:30 am - 8:15 am with Paul Salemme
  • Mon Feb 11 7:30 am - 8:15 am with Paul Salemme
  • Mon Feb 18 7:30 am - 8:15 am with Paul Salemme
  • Mon Feb 25 7:30 am - 8:15 am with Paul Salemme
  • Mon Mar 04 7:30 am - 8:15 am with Paul Salemme
  • Mon Mar 11 7:30 am - 8:15 am with Paul Salemme
  • Mon Mar 18 7:30 am - 8:15 am with Paul Salemme
  • Mon Mar 25 7:30 am - 8:15 am with Paul Salemme
  • Mon Apr 01 7:30 am - 8:15 am with Paul Salemme
  • Mon Apr 08 7:30 am - 8:15 am with Paul Salemme
  • Mon Apr 15 7:30 am - 8:15 am with Paul Salemme
  • Mon Apr 22 7:30 am - 8:15 am with Paul Salemme
  • Mon Apr 29 7:30 am - 8:15 am with Paul Salemme
  • Mon May 06 7:30 am - 8:15 am with Paul Salemme
  • Mon May 13 7:30 am - 8:15 am with Paul Salemme