Power FM is a more advanced version of CRUfit FM (FM= Functional Movement). This class features some of the same exercises as our other FM classes, but also integrates a mix of slightly more challenging movements designed to help FM clients progress to a higher level of fitness. As with all CRUfit Functional Movement classes, this class is aimed at improving each participant’s strength, flexibility and balance with progressive exercises that safely strengthen core muscles and other major muscle groups while heightening body awareness. By partnering balance training with core development, participants improve their functional movement and minimize their risk of injury. Each participant can work through the CRUfit FM progression at their own pace. The class utilizes body weight exercises, light weights and other tools to give participants a unique training experience. All ages and fitness levels welcome.