CRUfit Bootcamp Express (2 Credits)


This class is taught by:
A 45-minute workout packed with a variety of exercises that will challenge your strength, endurance, balance and flexibility. If you've been getting stagnant in your training and are looking for something to move you past that plateau, this class is for you. The class features many different training modalities and a constantly changing mix of activities. The ever-changing mix will keep your muscles and your mind sharp, and help you move to a higher level of fitness. Variations on many exercises will be presented to accommodate participants at different ages and fitness levels.

Upcoming classes:

  • Thu Jan 17 6:35 am - 7:20 am with Mia Honore
  • Tue Jan 22 6:35 am - 7:20 am with Mia Honore
  • Thu Jan 24 6:35 am - 7:20 am with Mia Honore
  • Tue Jan 29 6:35 am - 7:20 am with Mia Honore
  • Thu Jan 31 6:35 am - 7:20 am with Mia Honore
  • Tue Feb 05 6:35 am - 7:20 am with Mia Honore
  • Thu Feb 07 6:35 am - 7:20 am with Mia Honore
  • Tue Feb 12 6:35 am - 7:20 am with Mia Honore
  • Thu Feb 14 6:35 am - 7:20 am with Mia Honore
  • Tue Feb 19 6:35 am - 7:20 am with Mia Honore
  • Thu Feb 21 6:35 am - 7:20 am with Mia Honore
  • Tue Feb 26 6:35 am - 7:20 am with Mia Honore
  • Thu Feb 28 6:35 am - 7:20 am with Mia Honore
  • Tue Mar 05 6:35 am - 7:20 am with Mia Honore
  • Thu Mar 07 6:35 am - 7:20 am with Mia Honore
  • Tue Mar 12 6:35 am - 7:20 am with Mia Honore
  • Thu Mar 14 6:35 am - 7:20 am with Mia Honore
  • Tue Mar 19 6:35 am - 7:20 am with Mia Honore
  • Thu Mar 21 6:35 am - 7:20 am with Mia Honore
  • Tue Mar 26 6:35 am - 7:20 am with Mia Honore