A 45-minute workout packed with a variety of exercises that will challenge your strength, endurance, balance and flexibility. If you've been getting stagnant in your training and are looking for something to move you past that plateau, this class is for you. The class features many different training modalities and a constantly changing mix of activities. The ever-changing mix will keep your muscles and your mind sharp, and help you move to a higher level of fitness. Variations on many exercises will be presented to accommodate participants at different ages and fitness levels.