Abbey Dykhouse is a Bay Area native and has been an athlete her entire life. She has been teaching group athletic classes for 3 years now and thinks it's the best job in the world to motivate individuals to achieving their workout goals. She has been teaching over in San Francisco and just recently moved back to the East Bay. When she's not instructing her spin classes she is usually out training for her next ironman triathlon. She fully believes that a healthy, balanced lifestyle leads to a happy life, and you will feel this energy even at 6:00am in all of her classes.